What is Sabudana Khichri?
Sabudana khichri is made from sabudana, also known as tapioca pearls, which are derived from cassava roots. This dish is especially popular during fasting rituals such as Navratri, Ekadashi, and other sacred occasions in India. It is not only light on the stomach but also packed with energy-boosting ingredients.
Ingredients for Sabudana Khichri
- To prepare this delicious dish, you’ll need:
- 1 cup sabudana (tapioca pearls)
- 2 medium-sized boiled potatoes
- 1/4 cup roasted peanuts (coarsely ground)
- 2-3 green chilies (chopped)
- 1 tablespoon ghee or oil
- 1/2 teaspoon cumin seeds
- Fresh coriander leaves (for garnish)
- Lemon juice (to taste)
- Salt (preferably rock salt for fasting)
How to Make Sabudana Khichri
Soak the Sabudana: Rinse sabudana thoroughly to remove excess starch. Soak the sabudana in water for 4-5 hours or overnight, making sure the water level is sufficient to completely cover the sabudana.
Prepare Ingredients: Boil and cube the potatoes. Roast and grind the peanuts coarsely.
Cooking the Khichri:
- Heat ghee or oil in a pan.
- Add cumin seeds and let them splutter.
- Toss in chopped green chilies and boiled potatoes. Sauté for 2-3 minutes.
- Add the soaked sabudana and mix well. Cook on a low flame, stirring occasionally.
- Mix in a dash of ground peanuts and a hint of salt, blending well to create a perfectly balanced and evenly coated mixture.
- Final Touch: Turn off the heat, add a dash of lemon juice, and garnish with fresh coriander leaves.
- Your sabudana khichri is ready to serve! For the best experience, serve it hot alongside some yogurt or your favorite cup of tea.
Health Benefits of Sabudana Khichri
- Sabudana, packed with carbohydrates, serves as a powerhouse of instant energy, making it a go-to fuel for revitalizing your body.
- Gluten-Free: Sabudana khichri is naturally gluten-free, making it suitable for people with gluten sensitivities.
- Easily Digestible: Light on the stomach, sabudana khichri is ideal for those recovering from illnesses or looking for a mild meal.
- Nutrient-Rich: The addition of peanuts provides protein and healthy fats, while potatoes add essential vitamins.
Tips for Perfect Sabudana Khichadi
Ensure the sabudana is not over-soaked to avoid it becoming sticky.
Use a non-stick pan for easier cooking.
Modify the heat to your liking by adjusting the amount of green chilies used.
Conclusion
Sabudana Khichri is a versatile dish that caters to your taste buds while providing nutritional benefits. Its simplicity and flavor make it a favorite in many Indian households. Whether you’re fasting or simply looking for a wholesome meal, sabudana khichri is a dish you’ll always enjoy.
So, why wait? Try this recipe today and relish the delightful flavors of sabudana khichri!
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FAQ:
is sabudana khichdi healthy
Yes, sabudana khichdi is healthy when consumed in moderation. It provides quick energy, is gluten-free, and is rich in carbs, but balancing it with protein and fiber is key.
is sabudana khichdi good for weight loss
Sabudana khichdi is not ideal for weight loss as it is high in carbs and calories. However, portion control and adding protein or veggies can make it more balanced.
how much calories in sabudana khichdi
A serving of sabudana khichdi (about 1 cup or 200 grams) typically contains 250–300 calories, depending on the ingredients and portion size.
how much sabudana for 1 person
For one person, you can use about 1/4 cup (40–50 grams) of sabudana.
is sabudana khichdi good for health
Sabudana khichdi provides energy but lacks protein and fiber, so it’s best eaten in moderation.
can we eat sabudana khichdi in diet
Yes, you can eat sabudana khichdi in a diet, but in moderation, as it’s high in carbs. Opt for minimal oil and limit potatoes to keep it lighter.