If you’re a fan of Indian cuisine, this dish is a must-try! This creamy, nutritious, and flavorful recipe combines tender cheese cubes with spinach to create a mouthwatering meal. Whether you’re hosting a dinner or cooking for your family, this paneer palak dish is sure to impress. Let’s dive into the details of how to prepare this classic recipe.
Table of Contents
What Is Paneer Palak?
Paneer palak is a popular vegetarian dish in Indian households that consists of cottage cheese cooked in a smooth green gravy, spiced with aromatic herbs and spices. It’s not only delicious but also packed with nutrients, making it a wholesome addition to your menu.
The leafy greens are rich in iron, vitamins, and antioxidants, while the cheese provides protein and calcium. Together, paneer palak makes a balanced and flavorful meal that pairs perfectly with naan, roti, or rice.
Ingredients for the Recipe Paneer Palak
Before we start cooking, let’s gather all the ingredients:
Main Ingredients:
- 250 grams cottage cheese (cut into cubes)
- 2 cups fresh leafy greens, washed and blanched
For the Gravy
- 1 medium onion, finely chopped
- 2 medium tomatoes, pureed
- 4-5 garlic cloves
- 1-inch ginger piece
- 2 green chillies
- 2 tablespoons ghee or cooking oil
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- ½ teaspoon red chili powder (optional)
- ½ cup fresh cream or yogurt (optional)
- Salt to taste
Step-by-Step Instructions
Follow these easy steps to prepare this delightful paneer palak recipe:
Step 1: Blanch the Greens
-Boil water in a large pot and add a pinch of salt.
-Add the washed leafy greens to the boiling water and cook for 2-3 minutes.
-Drain the greens and immediately transfer them to a bowl of ice-cold water to retain their vibrant color.
-Blend the greens into a smooth puree and set aside.
Step 2: Prepare the Cheese
-Heat a non-stick pan and lightly fry the cheese cubes in a little ghee or oil until golden on the edges. Set aside.
-(Optional) Soak the fried cubes in warm water to keep them soft.
Step 3: Cook the Masala
-Heat 2 tablespoons of ghee or oil in a pan.
-Add cumin seeds and let them splutter.
-Add chopped garlic, ginger, and green chilies. Sauté until fragrant.
-Add the chopped onions and cook until they turn golden brown.
-Add the tomato puree and cook for 5-7 minutes, stirring occasionally.
-Add turmeric powder or coriander powder or red chili powder, and salt. Mix well.
Step 4: Combine Greens and Cheese
-Add the green puree to the masala and mix well.
-Simmer the mixture for 5 minutes, stirring occasionally.
-Add the fried cheese cubes to the green gravy and mix gently.
-Add garam masala and fresh cream or yogurt (if using). Simmer for another 2-3 minutes.
Step 5: Serve Hot
Garnish your paneer palak with a drizzle of cream or a sprinkle of garam masala. Serve it hot with roti, naan, or steamed rice for a complete and satisfying meal.
Tips for the Perfect
Paneer Palak
- Fresh Ingredients: Use fresh greens and good-quality cheese for the best flavor.
- Blanching Greens: Don’t skip the blanching step; it ensures the greens retain their bright color and nutrients.
- Creamy Texture: If you prefer a richer taste, add cream or cashew paste to the gravy.
- Cheese Softness: Soak fried cubes in warm water to keep them soft and tender.
Why You Should Try This Paneer Palak Recipe
This dish is not only delicious but also:
- Nutritious: Packed with vitamins, protein, and minerals.
- Quick and Easy: Can be prepared in under 30 minutes.
- Versatile: Pairs well with various Indian breads and rice dishes.
- Vegetarian-Friendly: A perfect option for vegetarians looking for a wholesome meal.
Health Benefits of Paneer Palak
- Rich in Nutrients: Greens provide iron, calcium, and vitamin K, while cheese is an excellent source of protein and calcium.
- Low in Calories: This dish is filling but light, making it ideal for a healthy diet.
- Boosts Immunity: The combination of greens and spices helps strengthen the immune system.
FAQs About This Recipe
Can I use frozen greens for this recipe?
Yes, you can use frozen greens, but fresh ones are recommended for the best taste and texture.
How can I make it vegan?
Replace cottage cheese with tofu and use coconut cream instead of dairy cream.
Can I prepare this dish in advance?
Yes, you can prepare the green gravy in advance and add cheese just before serving.
What can I serve with paneer palak?
Paneer palak pairs wonderfully with Indian breads like naan, roti, or paratha. You can also serve it with steamed basmati rice or jeera rice for a complete meal.
How do I prevent the gravy from becoming too watery?
Ensure that you drain the greens thoroughly after blanching. Simmer the gravy until it reaches your desired consistency.
Can I skip frying the cheese cubes?
Yes, you can use raw cheese cubes directly in the gravy if you prefer a lighter version of the dish.
What other spices can I add to enhance the flavor?
You can add a pinch of kasuri methi (dried fenugreek leaves) or a dash of fresh lemon juice for an extra flavor boost.
Is paneer palak suitable for kids?
Absolutely! It’s a nutritious dish that kids usually enjoy. Adjust the spice level to make it milder if needed.
Can I store leftovers?
Yes, you can store leftover paneer palak in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Conclusion
This recipe brings together the goodness of leafy greens and the richness of cheese. With its simple preparation and incredible flavors, paneer palak is a dish you’ll want to make again and again. Try this recipe today and treat your taste buds to a classic Indian delicacy!
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Recipe Paneer Palak
Recipe Paneer Palak : Step-by-Step Guide to a Nutritious Meal. Learn to make a healthy, creamy spinach gravy with soft paneer cubes, perfect for any meal.
Type: Main Course
Cuisine: Indian
Keywords: Paneer Palak, Spinach Paneer, Healthy Indian Curry, Palak Paneer Recipe
Recipe Yield: 4 servings
Calories: Approximately 250 kcal per serving
Preparation Time: PT0H15M
Cooking Time: PT0H25M
Total Time: PT0H40M
Recipe Ingredients:
- 250 grams cottage cheese (cut into cubes)
- 2 cups fresh leafy greens, washed and blanched
- For the Gravy ::
- 1 medium onion, finely chopped
- 2 medium tomatoes, pureed
- 4-5 garlic cloves
- 1-inch ginger piece
- 2 green chillies
- 2 tablespoons ghee or cooking oil
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- ½ teaspoon red chili powder (optional)
- ½ cup fresh cream or yogurt (optional)
- Salt to taste
Recipe Instructions:
Paneer Palak:
- Step 1: Blanch the Greens -Boil water in a large pot and add a pinch of salt. -Add the washed leafy greens to the boiling water and cook for 2-3 minutes. -Drain the greens and immediately transfer them to a bowl of ice-cold water to retain their vibrant color. -Blend the greens into a smooth puree and set aside.
- Step 2: Prepare the Cheese -Heat a non-stick pan and lightly fry the cheese cubes in a little ghee or oil until golden on the edges. Set aside. -(Optional) Soak the fried cubes in warm water to keep them soft.
- Step 3: Cook the Masala -Heat 2 tablespoons of ghee or oil in a pan. -Add cumin seeds and let them splutter. -Add chopped garlic, ginger, and green chilies. Sauté until fragrant. -Add the chopped onions and cook until they turn golden brown. -Add the tomato puree and cook for 5-7 minutes, stirring occasionally. -Add turmeric powder or coriander powder or red chili powder, and salt. Mix well.
- Step 4: Combine Greens and Cheese -Add the green puree to the masala and mix well. -Simmer the mixture for 5 minutes, stirring occasionally. -Add the fried cheese cubes to the green gravy and mix gently. -Add garam masala and fresh cream or yogurt (if using). Simmer for another 2-3 minutes.
- Step 5: Serve Hot Garnish your paneer palak with a drizzle of cream or a sprinkle of garam masala. Serve it hot with roti, naan, or steamed rice for a complete and satisfying meal.
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